Let's dig in...

Below is an ever-growing list of resources for our coaches. From position information to baserunning guidelines to situational breakdowns, this page will hopefully become a valuable resource for you as you grow as a coach. Remember, if we want our boys to improve, we have to be willing to improve for them too.

Click the sections below to open pages with more in-depth information for each topic.

So, what’s a practice gonna look like?

In a word….stations. As we enter Fall ball, we have a lot of fundamentals to solidify and correct. For this reason, stations at practice are vital to success. As we continue to improve, less emphasis on the fundamentals will be needed and more team situations will be integrated. But first, we have to build a solid foundation to teach off of.

Pitching – pitching is essential to game success. Nothing will win or lose you a game like consistent pitching. Failure to practice from the mound will only lead to uncertainty and unpreparedness during a game. Players this age think that velocity comes solely from arm speed. This is untrue and a quick path to injury. Work on emphasizing ground work to build velocity, NOT arm speed. Discuss pronation of arm upon release (drastically decreases likelihood of injury to elbow – utilize reverse wall drill to remedy.) Monitor arm position at forward drive (e.g. RH pitcher should have ball pointing towards 3B, not backwards as this alters ability to get behind the ball). Emphasize shoulder-to-hip separation, incorporating drills to maximize angle (band work, step-behind drill, etc…). Utilize seated drill to work on leg drive and ground clearance. Remember, that at 9U, 10,U, 11U, accuracy is king. If you can throw strikes, you will get outs. Make sure your pitchers trust their defense and remind them that the other team hitting the ball is a byproduct of throwing strikes and that’s a good thing.

Catching – want to prevent the other team from waltzing around the bases free of charge? Got to work your catchers. Work on throw-downs, work on blocking, and work multiple kids at this position. You will want multiple catchers. It’s also essential to work removal of mask on lost balls and pop flies. They can’t catch what they can’t see, so make sure they practice getting that mask out of the way. Work backstop-to-pitcher toss in “play at the plate” situations. Might seem silly, but you’d be surprised how many plays there are there at this age, and the ability to make that toss gets infinitely harder as the game intensity increases and your catcher starts to get tired.

Infield – aside from individual responsibilities, we must work on quick hands and working through the ball – Ron Washington drills (“Ozzie” drills) are a must for practice and parents to utilize at home. Standing “A” drills build upon that and really reinforce low half position when fielding. Your kids need to be working on making athletic movements with their legs. Once the ball is in the glove, the steps to throw do not need to be robotic, they’ve got to be smooth, fluid, and athletic. Work on the energy transfer during fielding. Drill each kid with how to transition their body quickly from fielding to throwing (incl. backhands and forehands). Move your infielders around a lot, giving them experience making throws from third to first and understanding bag coverage duties.

Outfield – must work pop fly drills at EVERY practice for EVERY kid (use Accu-Bat or fungo or machine). Outfielder must position under balls with adequate time…..throwing hand nearby…..working through the pop fly towards cut-off or base. As they improve, work on getting momentum started earlier and drill crow-hops. This will allow for shallower or unneeded cutoffs. Machine-assisted cone drills (weave and diamond) for shoulder drop practice and footwork practice. Work on backing up duties for outfielders. Remember, no matter where it’s hit, every has a job and everyone should be moving.

Hitting – work on mechanics heavily. Tee and soft toss work will help tremendously with this. Back hip should fire with each swing. Both hands on the bat through contact. Plate fear can cause a player to step out (step into the bucket). Work on plate distance and outside pitches to help remedy this. Reps are essential. Push-pivot-pull drill helps with staying closed. Dropped outside ball work also helps. Work swing in two distinct halves (stride is separate from trunk rotation), ensuring weight rearward, hands stay back, hip fires early, hands  in and through quickly, head down on ball, good follow through, and finish with proper balance.

Baserunning – can be worked individually or as team. Teamwork usually consists of multiple players on shallow RF line getting a lead and breaking on coaches whistle to an imaginary line through 2B. 5-in-1 drill is an excellent way to incorporate the team with minimal downtime. 9U work on closed and modified bases, 10U and up work on open bases. Players should sprint through first with an understanding of breaking down after the bag and looking for overthrows. 1B coaching should be minimal as players should be drilled at practice what to do in each situation. Work making the turn and watching, going for two, and pressuring defense by faking going for two. Steal and hit-n-run signs should be practiced and learned. Coaches should inform of situation, but players should all know it already. Baserunning IQ wins games.

For individual drills, see Drills page.

Sample 3-day weekly practice schedule below (modify as needed).