Baserunning Drills and Information

Proper baserunning is essential to winning baseball games. At 9U, 10U, and 11U, it is the single most important offensive skill to learn as most runs are scored from steals and capitalizing on defensive errors. In order to be a good baserunner, you have to know what your next move is depending on what the pitcher does, what the hitter does, and what the catcher is capable of. You only develop this knowledge through practice. Adequate strength and conditioning is vital….without a good first step or the stamina to run the bases, you become a liability on the base path.

Below are a group of videos on proper technique for running to and through 1st base.

Below you will find drills to assist you with baserunning conditioning and overall athleticism (incl. first step and lateral movement).

Shuffle to Sprint Drill

5-10-5 Drill

5-in-1 Baserunning Drill

Kevin Graber is a wealth of knowledge on baserunning. Below, we’ll look at a few more videos highlighting some of his techniques.

Hard 90 Importance & Drill

Primary & Secondary Leads

The Delayed Steal